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1.) Raise, point, and curl your toes for five seconds on each foot. Repeat 10 times. Rotate your ankles to relax your feet. Cup your heel and rotate each ankle slowly five times to help loosen ankle joints.

2.) Massage your feet; it releases tension, promotes circulation, and rejuvenates the skin after a long day of walking and standing. Add your favorite scented lotion into the mix for a soothing, relaxing experience.

3.) Elevate your legs. If you’re prone to swollen ankles or calves and you sit a lot at work, elevate your legs with a foot stool under your desk. At the end of the day, reduce swelling by lying down and lifting your legs above your heart.


For people with health issues like diabetes, foot health is especially important when the weather turns cold, as the disease can affect your body’s circulation even more so during the winter months. People with diabetes should keep these tips in mind:

1.) You probably wouldn’t dream of going barefoot outside in the winter, but you shouldn’t do it inside, either. Always wear shoes and socks when walking outside, as well as inside. They afford a needed layer of warmth and protection.

2.) Stay active. Physical activity aids circulation, which is critical for people with diabetes. Don’t let the cold weather be your excuse for becoming—or staying—sedentary. Get regular exercise, and don’t be afraid to do it outdoors. Just remember to properly protect your feet from moisture and cold while you’re outside.

3.) Wash and inspect your feet daily. Perform your self-exam at the same time every day and watch for changes in skin color, sores, swelling, blisters, peeling, cracking, or other signs of a problem. When you have diabetes, even a minor wound can become a problem, so don’t wait to see a podiatrist if you develop an injury that’s not healing.

Keeping feet healthy and pain-free can ensure a happy and healthy winter season. If you’re unsure of how to properly care for your feet during winter, or if you experience foot pain or a wound that won’t heal, call 1 of Our Offices immediately!